Small Group Senior Training
Train together. Stay accountable.
Our newest offering brings up to four people together for functional fitness that is social, motivating and more affordable per person. Couples, friends and neighbors get expert coaching while sharing the experience and the encouragement.
A more social way to get strong
Working out alongside people you know turns a session into something you look forward to. The energy of a small group keeps motivation high, builds friendly accountability, and makes consistency far easier to maintain.
Group size is capped at four so everyone still receives individual attention and form correction. You get the camaraderie of a class with the precision of personal training.
What small group training includes
- Up to four participants per group
- A certified trainer who specializes in older adults
- All equipment provided and brought to you
- Strength, balance and mobility work scaled to each person
- A fun, supportive and encouraging atmosphere
Who it is for
Small group training is perfect for couples who want to train together, friends who want to stay healthy as a team, or neighbors looking to split the cost while keeping the quality. It is also a wonderful way to ease into training if a private session feels like too much at first.
How we start
We begin with a conversation about each participant’s goals and abilities, then design sessions that challenge everyone appropriately within the same hour. Reach out and we will help you build the right group.